Dr Jenn's Journal

In Traditional Chinese Medicine (TCM), the postpartum period is known as “zuò yuè zi” or “sitting the month”—a sacred window of rest, recovery, and...

Natural Ways to Boost Your Milk Supply Whether you're pregnant and preparing ahead or already breastfeeding, your milk supply is probably top of mind....

When looking to improve fertility outcomes you often need to adjust habits for your waking life as well as your sleeping life. Here are...