Dr Jenn's Journal

Three low-effort, high-impact ways to support your fertility without ever leaving the house—starting with better sleep, smarter breakfasts, and sunshine.

A cozy, nutrient-rich soup full of protein, iron, and fiber—perfect for fertility, early pregnancy, or postpartum. Freezer-friendly and full of flavor.

Vitamin D plays a critical role in reproductive health—from hormone balance to egg quality. Here’s how to support your levels through sunlight and smart...